BEATING THE BLOAT

You purchased a new outfit earlier in the week that you are itching to try out! Then Friday rolls around, you feel like a puffer fish and the new clothes…


Bladder Weakness and Pregnancy

When you fall pregnant, there is no doubt that over the next 9 months there will be an inundation of advice from the people around you. Whether it’s talking about morning sickness, stretch marks or cravings, the buzz around pregnancy means that for the most part you can be prepared for what’s to come. But there is something very few people are comfortable talking about; bladder weakness during pregnancy and after birth.


12 TIPS ON STAYING INSPIRED

Sometimes we struggle with getting in 'the zone'. You sit at your desk and literally EVERYTHING is a distraction; your phone, your computer, the little piece of fluff you can…


END PERIOD SHAME!

It seemed fairly straightforward when it was explained to us in year 7 PDHPE; you bleed, it’s natural, you’re a woman, it’s life. So why are we still so embarrassed?


THE PERFECT PERIOD CHEAT SNACK!

You know when you get that feeling in the pit of your stomach and you just know your period is about to knock at your door? Well, for most of…


PERIOD INEQUALITY: WHY SOME WOMEN SUFFER MORE THAN OTHERS

There are a few reasons why your period might be lighter or heavier, than your girlfriends’. Some are more hardwired, like pain tolerance, whilst others are attributed to lifestyle. Here’s…


LIKE CLOCKWORK

For some, periods are like clockwork - consistent, regular, on time, predictable. For others, periods are more closely comparable to the public transport system- forever running behind (or ahead of)…


THE PMS DIET

When you’re menstruating, it feels as though your willpower, diet and self-control goes out the window. Apart from the guilt and bloating, giving into your seemingly insatiable cravings can make…


SEX EDUCATION 101 – “NO MEANS NO” – YOU KNOW THE DRILL

Something that’s ingrained in us from a young age is the prevailing notion that we have the power, the capacity and the right to ‘say no’ at any point. No…


MENSTRUATION MYTHS & MISCONCEPTIONS

For too long, women have based their understanding of menstruation off a series of Chinese whispers. Well we’re here to crack these myths wide open, once and for all!