THE PMS DIET

When you’re menstruating, it feels as though your willpower, diet and self-control goes out the window. Apart from the guilt and bloating, giving into your seemingly insatiable cravings can make…


THE PERFECT PERIOD CHEAT SNACK!

You know when you get that feeling in the pit of your stomach and you just know your period is about to knock at your door? Well, for most of…


COTTONS AND SHARE THE DIGNITY, RAISING AWARENESS FOR 1800RESPECT

We are incredibly proud to announce our collaboration with Share The Dignity in raising awareness for 1800RESPECT, the National Sexual Assault Domestic Family Violence Counselling service. 1800RESPECT is a confidential…


BEATING THE BLOAT

You purchased a new outfit earlier in the week that you are itching to try out! Then Friday rolls around, you feel like a puffer fish and the new clothes…


END PERIOD SHAME!

It seemed fairly straightforward when it was explained to us in year 7 PDHPE; you bleed, it’s natural, you’re a woman, it’s life. So why are we still so embarrassed?


SEX EDUCATION 101 – “NO MEANS NO” – YOU KNOW THE DRILL

Something that’s ingrained in us from a young age is the prevailing notion that we have the power, the capacity and the right to ‘say no’ at any point. No…


PERIOD INEQUALITY: WHY SOME WOMEN SUFFER MORE THAN OTHERS

There are a few reasons why your period might be lighter or heavier, than your girlfriends’. Some are more hardwired, like pain tolerance, whilst others are attributed to lifestyle. Here’s…


12 TIPS ON STAYING INSPIRED

Sometimes we struggle with getting in 'the zone'. You sit at your desk and literally EVERYTHING is a distraction; your phone, your computer, the little piece of fluff you can…


NEW MUMS DESERVE 100% COMFORT

Becoming a new mum is both a daunting and exciting experience. It’s full of life lessons you just can’t learn from a book. Juggling your new bub and your changing…


PMS TIPS

When it's that time of the month it seems that all around us we are being told to embrace everything about our periods and what it means to be a…