When you’re menstruating, it feels as though your willpower, diet and self-control goes out the window. Apart from the guilt and bloating, giving into your seemingly insatiable cravings can make…

You purchased a new outfit earlier in the week that you are itching to try out! Then Friday rolls around, you feel like a puffer fish and the new clothes…

For some, periods are like clockwork - consistent, regular, on time, predictable. For others, periods are more closely comparable to the public transport system- forever running behind (or ahead of)…