When it's that time of the month it seems that all around us we are being told to embrace everything about our periods and what it means to be a…

You know when you get that feeling in the pit of your stomach and you just know your period is about to knock at your door? Well, for most of…

For too long, women have based their understanding of menstruation off a series of Chinese whispers. Well we’re here to crack these myths wide open, once and for all!

Becoming a new mum is both a daunting and exciting experience. It’s full of life lessons you just can’t learn from a book. Juggling your new bub and your changing…

Something that’s ingrained in us from a young age is the prevailing notion that we have the power, the capacity and the right to ‘say no’ at any point. No…

It seemed fairly straightforward when it was explained to us in year 7 PDHPE; you bleed, it’s natural, you’re a woman, it’s life. So why are we still so embarrassed?

There are a few reasons why your period might be lighter or heavier, than your girlfriends’. Some are more hardwired, like pain tolerance, whilst others are attributed to lifestyle. Here’s…

We are incredibly proud to announce our collaboration with Share The Dignity in raising awareness for 1800RESPECT, the National Sexual Assault Domestic Family Violence Counselling service. 1800RESPECT is a confidential…

Sometimes we struggle with getting in 'the zone'. You sit at your desk and literally EVERYTHING is a distraction; your phone, your computer, the little piece of fluff you can…

When you’re menstruating, it feels as though your willpower, diet and self-control goes out the window. Apart from the guilt and bloating, giving into your seemingly insatiable cravings can make…